Sarah's Story

To Rachel, I wanted to write this letter to share with other people and to help you understand how you've been an important part of my recovery. I broke my back 18 months ago and I lost the ability to walk. It was a devastating time and I thought that I'd be lucky to ever walk again. I was going through the worst time of my life when I met Rachel from Fix Lifestyles who had been recommended to me. Rachel has given me total commitment and has been absolutely brillian... Read More »

Helen's Story

I was given a session with Rachel for a birthday present and I couldn't have been given a better present!! I had been struggling to get back into a fitness routine following a move to the area from the North East and had lost a lot of motivation for exercise. I had got bored with doing a lot of the same type of exercise and wasn't seeing any further improvements in my body shape and weight. I was also eating very little in an attempt to try and lose more weight. I went to ... Read More »

Claire's Story

Dear Rachel and the Fix Lifestyles Team, I just wanted to share my journey with you so you can understand how grateful I am to you... I have always been very keen on sport and exercise but over the years keeping it up seemed harder and harder and my motivation really dropped. I got to the point where there didn't seem to be enough time to keep up with the gym, and my visits became less and less frequent. I know it might sound strange but I started to feel that at 33 I was re... Read More »

Penny's Story

Dear Rachel, Thank you for all you have done for me. Before I started your training course I was a size 16 and I could not see my feet for my stomach, and my clothes were tight for me. I had a major operation 16 months ago and I let myself go. It was hard to get motivated like I used to be, and then I met you. I have been with other personal trainers but they did not achieve what you have. You have shown me how to concentrate, how to work on my core and abdominals, how to stand u... Read More »