Training Packages
You, Yourself and I
Individual personal training sessions; mobile training at home or your office or in the great outdoors; variety of locations; all equipment provided.
Boardroom Blitz
Are you stuck in an office for most of the day? Many career women have so many demands on their time nowadays that they neglect the very thing that keeps them going... themselves! This package is designed to re-energise you and restore your vitality. Whether you want to workout in the office at 7am or outdoors after a hard day, you're the boss!
The More the Merrier!
Group personal training sessions of between 2 and 4 people. Either put together your own group or we will put you with women who have the same goals.
In Shape to Bake
All women like to look in tip-top shape for the beach and with this intensive plan, that is far more likely! Individual personal training sessions together with a fitness programme for your own workouts, results will follow. There is nowhere to hide in that bikini afterall!
Stuffed Turkey
For the post-Christmas excesses, we can provide you with a training plan which will give you a kick-start but which you can continue throughout the year.
Make Room for the Groom!
A pre-wedding package with the ultimate goal of making the bride look and feel in fantastic shape for her Big Day. Comprising a tailor-made fitness programme together with nutritional assessment and advice, this can be solely for the bride-to-be or as a group session of up to 4 family members or friends.
Generation Games
Involve your children with your workouts. Get some family momentum going! We cater for women with children and teenagers. It's lots of fun and you won't even realise you're working out!
The Great Outdoors
Learn just what 'equipment' nature has provided us with in these workouts. What do you have in your own back garden and on your own doorstep? You'd be amazed! Lots of fresh air, imagination and the odd spot of rain is a winning combination. Try it and see...
